Breathe Outside Exercise Referral
Did you know... you are four times more likely
to achieve recommended physical activity levels when you visit local greenspaces just once per week, compared to never going
Cancer prehab and rehab
Cancer prehab and rehab
Cancer prehab and rehab
Tailored and safe exercise programmes to help people living with and beyond cancer prepare for, cope with, and recover from treatment and surgery.
There are many benefits of being physically active at every stage of cancer and treatment.
Mental health
Cancer prehab and rehab
Cancer prehab and rehab
Physical activity for people with diagnosed mental health conditions who have been referred by their GP or other healthcare professional.
Group exercise is now a first line treatment option for people with less severe depression (NICE Guideline in development)
Falls prevention
Long-term conditions
Long-term conditions
Functional physical activity programme for older people, people with neurological conditions, and osteoporosis, to strengthen and improve core stability, balance and coordination.
Long-term conditions
Long-term conditions
Long-term conditions
For people living with a range of long-term conditions including type 2 diabetes, obesity, respiratory and neurological conditions, cardiovascular disease, osteoarthritis and osteoporosis.